Depression, Anxiety and Panic Attacks

If you need to calm down a good way is simply to walk by the sea or in the countryside. Try to notice any trifles around: leaves of the trees, buds on the bushes, flowers coming out and wonderful snowflakes. Just see how grass is turning greener or how the clouds are flowing in the sky.

Clear your mind. Imagine you have no worries and troubles. Be aware of only sights, forms and colours around you. Feel the smell of grass or sea. Sometimes a person can feel uncomfortable going to walk alone, so he can take a friend with him. In this case do not waste your time talking, but just enjoy the world around you together.

If you usually spare your free time thinking about something or worrying, try to find some other activities, which you can enjoy. For example, you can learn to play a musical instrument or draw a picture. Try to explore your creativity. If you haven’t done anything of this kind before, it is right a time to find a pleasant thing for you. Doing this you’ll free your mind from all worries and will enjoy your life.

A distinctive feature of introverted personality type, in contrast to the extroversion type, which is primarily associated with the object and the data is its focus on internal personal factors.

Introverts are primarily interested in their own thoughts and their own inner world. For them, imagination is more characteristic than for extroverts. Introversion assumes a subjective view of the world. Each object in the perception of an introvert acts as the subject. Therefore, introvert personality type is characterized by internal dialogue. Written speech is easier for him than speaking.

Many introverts have a diary. They record their own thoughts and feelings there. For introverts phrase “lazy dog” is not an insult but it is a favorite compliment. The danger for them is that if to dive too deep in their inner “I” you can lose contact with the external environment.

There is some stylization used by Jung to describe features of this type: “Introvert does not go forward, he does not approach, he is in constant retreat before the object. He is aloof from external events. He does not enter into them. Introvert remains hostile to the society as soon as he finds himself among a large number of people.

In a big meeting he feels alone and lost. The more populous group is, the stronger the resistance grows … He is uncommunicative … His own world is a safe haven, lovingly cultivated garden behind the strong walls, closed to the public and hidden from prying eyes. The best is his own company.”

Not surprisingly that the introvert type of personality is often seen as: auto-erocentric, egocentric, selfish and even pathological.